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If asked to choose their favorite, many mushroom lovers canāt help but name lionās mane (Hericium erinaceus), a shaggy-looking mushroom most known for its potential in memory and brain health. (Although, itās worth mentioning that scientific research on the fungus lags behind its brain-boosting reputation. So, while early trials suggest that lionās mane may aid cognition, we still have much to learn about this mushroom.)
We eat, sleep, and breathe all things mushrooms here at DoubleBlind. But, we get that a lot of people donāt think growing your own shrooms is as cool as we do. Maybe youād rather buy a supplement and call it goodāweāre all for it! To help you find reputable products, we asked herbalists for their expert recommendations. After all, who knows better than those who work with this funky fungus every day?
What Makes a Good Lionās Mane Mushroom Supplement?
According to our herbalists, a good lionās mane supplement contains mycelium and the mushroom fruiting body (stem and cap). Mycelium is the invisible ābrainā of the mushroom underneath the fruiting body. If possible, preference supplements with both mycelium and fruiting bodies, or one or the other, instead of myceliated grain alone. This ingredient is what the mushroom grows out of, and youāll likely see it listed as brown rice or oats on the product label.
āMyceliated grain means less mushroom content,ā says mushroom grower and advocate James McConchie of Haight Street Shroom Shoppe. He also encourages buyers to shop locally and seek out smaller businesses, when possible.
Herbalist Mikaela de la Myco, behind the education brand MushWOMB Consciousness calls lionās mane a āsacred mushroom.ā She is fond of stacking lionās mane with microdoses from other mushrooms, like reishi and cordyceps.
Famously paired with coffee, youāll find a lot of lionās mane supplements featuring more than one plant substance. So when deciding which product is ābest,ā it inevitably comes down to choosing a delivery method that is most ideal for you. De la Myco suggests the following:
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- Tinctures: Long-lasting and a great travel companion, lionās mane tinctures are easy to dose. They also support different body systems when made with complementary ingredients (like more mushrooms!).
- Capsules: Lionās mane capsules donāt have that pungent mushroom flavor, which makes them easier to get down.
- Powders: For those who donāt mind a little extra legwork, experimenting with lionās mane powder in smoothies and lattes is one way to make a ritual out of microdosing mushrooms.
As you work with lionās mane, listen to your body and give the supplement time, says McConchie. āEat more fresh mushrooms, consume dried powders, and take tinctures for an extra boost here and there weekly.ā You may also want to look for supplements that are independently lab-tested for quality and safety.
Read: Lionās Mane Coffee Benefits
The Best Lionās Mane Mushroom Supplements
Considering what our herbalists like, ease of dosing, and product versatility, here are five lionās mane supplements to exploring:
Herbalistās Pick: Om Lionās Mane Capsules
Unlike other mushroom companies, Om cultivates its mushrooms locally in California and uses both the fruiting body and mycelium in its products. de la Myco is a fan of these lionās mane supplements because theyāre certified organic. She also appreciates the ethos behind the Om brand. āThe mental clarity afforded to me gave me great focus for the many projects I choose to be a part of,ā she says after taking them for over a month. āMy mood was balanced, and I felt mentally resilient to lifeās challenges.ā
DoubleBlindās Pick: Four Sigmatic Ground Lionās Mane Coffee
This ground coffee from Four Sigmatic definitely isnāt your average bag of store-bought coffee. Featuring both lionās mane and chaga, the thought process behind this supplement is simple: smooth sailing energy without the caffeine jitters or crash. Four Sigmaticās lionās mane supplement makes it easy to microdose medicinal mushrooms in a familiar, customizable way. On top of the many latte recipes you could create with this product, itās free of myceliated grain, so you know these mushrooms are going to be potent.
Fat of the Land Mushroom Maple Syrup
āAs an herbalist who has tried growing my own mycelium at home, Iād rather just purchase a product of the stuff,ā says Lian Bruno, clinical herbalist and founder of Puff Herbals. Thereās absolutely no shame in taking the easy route with this lionās mane maple syrup from Fat of the Land. Drizzled over pancakes may be the obvious way to use this product, but Bruno likes to bake with the maple syrup and pour it into coffee. The syrup has five other forest-grown mushrooms in addition to lionās mane, giving it real medicinal status.
Hericium Labs Lionās Mane Tincture
Hericium Labs is so confident in its lionās mane, they decided to name the company after the mushroomās Latin name. This tincture is made of the fruiting bodies from lionās mane after a double-extraction process. The Pennsylvania-grown lionās mane tincture is sold in one, two, or three-ounce bottles, taking some of the pressure off if youāre not ready to commit to the bigger size. Taste-wise, the tincture is fungus-forward since lionās mane and ethanol are the only ingredients, so consider mixing it into tea or coffee if youād like to dilute the strong taste.
Mousam Valley Dried Lionās Mane
Mousam Valley Mushrooms is a small business operating on a family-owned farm in Maine. We love these dried lionās mane mushrooms for those who donāt have access to fresh lionās mane, because you can rehydrate them to make a savory vegetarian meal. Lionās mane has a seafood-like taste thatās easy to incorporate into different flavor profiles. Even better, all of Mousam Valleyās products come in 100 percent recyclable packaging! Supplementing with this product is a great way to support small businesses committed to sustainable mushroom growing.
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