Marta Brzosko

Marta Brzosko is a freelance writer and author based in Edinburgh, Scotland. She recently published a book, Ego-Friendly. She holds a post-graduate diploma in Mindfulness and Psychotherapy and MPhil in Asian Studies. She's passionate about exploring the mind and spirituality through various modalities such as meditation, breathwork, circling, and more. She started The Self-Awareness Blog to help other spiritual seekers on their journeys and build a community of those who want to live more conscious lives. When she isn't writing, she's probably outdoors, hiking, running, or wild swimming. You can read more of her work on Medium, follow her on Twitter or LinkedIn.

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Can Breathwork Induce Psychedelic States?

How you can transform your consciousness and access healing through just breath.